Proceed as painlessly on high heels?

there was a picture here

Again and again I see in my stats look like “Learning to walk in high heels“, “Proceed as painlessly on high heels” or “Instructions for running on high heels“. Mostly will be my next page , with the High Heels is titled, ausgeschmissen.Eigentlich this is only a search engine effect, because as soon as you have a few appropriate words are on his side, and one or the other backlink, one will also appear from time to time. Even the people who end up getting back to me and are looking for high heel videos, I'm not really a big help so far, because I have neither Videos, more

there was a picture here

enlighten me on, how you have become easier or at least less painful to run on high heels kann.Aber what is not, can still be. So this little entry, would actually need only one word:
Exercise.

Well a little more you can tell already have, because a few basic rules you should consider simply.

• There is no Heelsgöttin fallen from the sky
  to say 0 onto 100 goes wrong. Start with smaller paragraphs to. 4cm – 6cm – 8cm – 10cm – 12cm. Higher than these shoes are not really meant to work anyway.
• You buy good shoes
  Pay attention when buying shoes to good quality. It's nice, if Deichmann great high heels for € 19,90 brings to the woman / man. Mostly, but not really expecting this. Make sure, that the paragraph is tight and you have a firm stand in the shoes.
• Fat pads or gel pads
  Look into the footbed and check if a small cushion under the ball and heel is installed. This works wonders and should be available. Otherwise, there is in every shoe store small gel pads or puffs, you can stick in his shoes. The more padding the better.
• Buy the right size
  Of course shoes look more feminine, if they are smaller. However, if you come inside with pure squeeze into a shoe size, then this is the wrong shoe size for you and you should take a greater number. I have tons of shoes, Although I come into the, that can be taken, however, for a whole evening, not to get angry without me off with his shoe on the choice.
• Think about the kind of high heels
  Although strappy heels see the leg of divine, offer the beginner, however, little support. Therefore, beginners should start at high altitudes rather Pumps.
• You can switch shoes
  Take quiet time with heels and wear it to work a couple of hours, go shopping with you or get away. But forget not nomal shoes, to change very fast times can. Some of the phases with time, where you can wear the shoes longer. For exchange to lower high heels high heels is a way. Who, after two hours, the 10 cm wehtuen too much, which are also 6 cm occur as a boon
• Practice, practice, practice
  Wearing heels not only on special occasions in a blue moon but frequently. Often burdening your balls and work on balance. Proper shoes and lots of practice is the key to minimize pain.

and where we are in the process there is still a little high heels movie from Berlin High Heels Run… and as will be told in:

is a matter of practice, the more often they are wearing, the easier.